A community welcoming all people to engage in triathlon to LiVe Well.

Welcome to the Intermountain LiVe Well Triathlon Team

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Join Us

Triathlon has become the fastest growing sport among adults in the United States, providing health, fulfillment and an active lifestyle to millions.

We invite you to experience triathlon's life-transforming effects in a friendly community built to benefit all — from the most enthusiastic beginner to the seasoned veteran.

Here's how:

Community powered by the combined resources of Intermountain and expert triathlon coaches.

One-on-one mentoring personalized to you by local, experienced triathletes who care.

Year-round, extensive benefits for team members, everything from triathlon apparel discounts to clinics and group-facilitated training for swimming, biking, running, nutrition and more.

Whether you're just learning to swim or honing your Ironman race preparations, we invite you to join the Intermountain Triathlon Team, where we believe that to move well means to LiVe Well.

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Team Benefits

no Membership dues!

With the generous support of Intermountain, Trent Perry and team sponsors, the Intermountain Triathlon Team is a no-dues group to join. Simply sign up with your email below and you're in!


  • Monthly cycling classes — indoor, all year long. 90-120 minutes per class, held at Balanced Art Multisport's training facility in Sandy.
  • Weekly no-drop, outdoor rides — as long as weather allows. These rides welcome riders at all levels and will be coordinated with the Intermountain LiVe Well cycling team. Rides will start at various locations throughout the Wasatch Front.
  • Run clinics. Instruction from experienced run coaches, and free access to group workouts with local tri clubs.
  • 6 swim clinics. Led by former All-American and collegiate Division I swimmers.
  • Race-day support. Get guidance on your big day from seasoned, local athletes. You'll get to meet and interact with them throughout the season, and they'll be there for you at two local races, including the UTAH STATE CHAMPIONSHIP and Intermountain-sponsored Brineman Triathlon.
  • Personal mentorship. Seasoned athletes who love the sport have volunteered to serve as team mentors. So whatever your experience and no matter your goals, count on them for individual support to help you progress on your personal path.
  • Perks from our sponsors. Sign up and you'll get access to great deals from our sponsors, including 30% off GPS watches, discounts on nutrition, bags, blenders, training plans, personal coaching and more! Sign up below and we'll let you know as soon as 2018 jerseys ("kits") are designed and available for purchase.
  • Discounted cycling and tri kits. Thanks to our sponsor, DNA! Here's a preview!

About the Team

It all started when a group of friends and Intermountain staff wanted to share their love of triathlon.

Intermountain sees the benefits of regular activity to maintain long-term health and wellness. In 2017, that group of friends and Intermountain staff put together a program that supported more than 150 caregivers, friends and family in participating in the Brineman Triathlon in Syracuse, Utah.

Building on the first year's success, Intermountain has now established the Intermountain Tri Team: an active community revolving around triathlon and endurance sports.

As a community, the team invites and welcomes participants of all abilities to engage in the popular and growing sport of triathlon as a meaningful step in the path to LiVe Well.

  • The Community:  Led by Intermountain LiVe Well, we invite all athletes to become part of the triathlon community. We share one common goal to create a sustainable healthy lifestyle through triathlon and endurance sports. This community promotes a lifestyle that balances work, family, physical activity and leisure.
  • The Activity:  This community fosters participation in triathlon and endurance events, at paces fit for people looking to get active in a supportive setting, as well as those in search of their first short-course triathlon or Ironman event.
  • The Support:  LiVe Well has partnered with the triathlon coaches of Balanced Art Multisport and a handful of high-performing, Utah-based triathletes to provide Intermountain Tri Team members with hands-on instruction, clinics, training facility access and one-on-one mentoring.

To move well means to LiVe Well.

Join us as we pursue together a lifestyle of wellbeing.

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Weekly Workouts: General Info


1. Sessions are free to anyone in the community.

2. All skill levels are welcome.

3. Workouts are led by qualified triathlon coaches.

  • Come once or as many times as you like.
  • RSVPs are not required, unless noted.
  • If there are fees, they only cover facility rental.

When you come, count on team mentors and a handful of experienced triathletes being there to share advice, offer support and help you become more familiar with the sport while improving toward your goals.


Weather or other circumstances may call for a cancellation or change in any of the following weekly or one-time events! Changes will be announced by email (sign up below to get updates), on Facebook (like the page), on Instagram (follow us) or via Strava (join the club).


Weekly Swims

Davis County (Bountiful): Tuesdays & Fridays @ 5-7a, year round

South Davis Rec Center at 550 North 200 West Bountiful, Utah 84010

These group swims are led by Intermountain Tri Team mentor Nate Cook. You can arrive at 5a and get the full workout (about 5,000 yards) or at 6a for a shorter session. Nate prints both the long and short workout so you can join the group or start when you arrive. Look for him on the pool deck with an IRONMAN 70.3 Oceanside bag! Nate's schedule may vary and we can't keep it current here, so we recommend reaching out to him before you go.

You will need to pay to access the facility. Click here for SDRC's single-day and membership pricing.

If you have any questions, contact Nate!


Weber County (Eden): Tuesdays @ 6p, starting June 1

Pine View Reservoir at Shanghai Creek, 156 UT-158, Eden, UT 84310

At the southwest corner of the reservoir, turn off Ogden Canyon Rd (RT 39) onto RT-158. After .5 miles, park in the dirt lot on the south side of the road. You'll see the string of orange buoys designating the no-go zone, as well as floating buoys indicating the swim/no-wake zone for boats.



Salt Lake City (Draper): Wednesdays @ 6:30-8a, starting June 13

DRAPER OUTDOOR POOL at 657 vestry Rd, Draper, UT 84020

Coaches will be on deck for pointers and tips. Lanes range from former D1 swimmers to beginners, and workouts are adapted for each lane.



Salt Lake City (Holladay): Thursdays @ 6-7a, year round

Olympus High Aquatics Center at 4055 S 2300 E, Holladay, UT 84124 (Pool is in southeast corner of the school campus)

Coaches will be on deck for pointers and tips. Lanes range from former D1 swimmers to beginners, and workouts are adapted for each lane.

There is no fee for Intermountain Tri members on Thursdays. Park in the lot or on the street south of the pool. Practices available M-Sa thru Olympus Aquatics Masters. More info.


Morgan County (East Canyon): Fridays @ 6a, starting June 1

North Cove at appx. 5925 S State St Morgan, UT 84050

From RT-65 on the east side of the reservoir, turn left (south) onto RT-66 (100W/State St), heading toward the East Canyon Campground. After .6 miles, pull into the dirt lot on the south side of the road, just before the road bends right heading north and continuing west to the campgrounds.


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Weekly Rides


 *Salt Lake City (University): Mondays @ 6:20a 



Meet at Rotary Glen Park, just east of Hogle Zoo.

We ride up Emigration Canyon toward Big Mountain. Different groups will turn around at various points depending on available time and fitness.


Salt Lake City (Holladay): 1st & 3rd Thursdays @ 6p

Meet in the Olympus Hills Shopping Center parking lot (3900 S and Wasatch Blvd). We're usually between HANGAR 15 Bicycles and Ace Hardware.


Salt Lake City (Draper): 2nd & 4th Thursdays @ 6p

Meet at Recharge Sports Performance (on 11400 S just west of 700 E). Take I-15 to 11400 S (the Scheels exit) and head east. Recharge is on the right (south) side of the road just before 700 E.

 *Ogden: Tuesdays @ 6p. This is one Utah's largest and longest-running group rides!





Meet at Shift Works (on 23rd btwn Lincoln and Grant). Don’t park in blue painted stalls or you will be towed! This ride starts at 6p sharp! The LiVe Well Domestic Elite team will lead each of the following three groups every week of 2018:

(A)     Drop ride: avg speed 28mph, no max-limit route
(B+)  Drop ride: avg speed 23-25mph (max 26 mph), set route
(B)     No-drop ride: avg speed 17-18mph (max 20mph), set route


Park City: Tuesdays @ 5:30p

Meet at Park City Coffee Roaster (at Kimball Junction behind Smith's). Be sure you have water, fuel, helmet, and what you need if you get a flat. Routes vary each week. These are “catch-up” style rides, meaning the group waits for everyone to catch up at different points of the ride. RSVP by email each week to ride organizer, Anna Nemeckay, to confirm the week's plans and so you can be contacted if there is a cancellation for weather or other circumstances.


Farmington (INDOOR): M,W,Th,Sa @ 5:30a

Join team mentor Nate Cook at his house for indoor, power-based training rides. If you have a Kickr or stationary trainer, bring it. If you don't, no problem; he has a few to go around. He's also got treadmills! On weekdays, training lasts until you need to go to work or your next commitment. On Saturdays, training happens 5:30 - 11:30a, come and go as you need ... and know that on Saturdays donuts are always provided!

Whatever your plans, contact Nate in advance to confirm details for the day so you can be prepared with proper gear — some days include runs. On Tuesdays and Fridays, Nate and crew head to the pool!

*Logan: weekly day and time tbd for 2018

In the past, we've met at Joy Ride Bicycles (across from Walmart on 1600 N) on Wednesdays at 5:30p. Routes and durations varied each week, so when we start these up in 2018, be sure you arrive a little early for a great spin on Wednesdays!


*Co-hosted with Intermountain LiVe Well Cycling.

We encourage you to double-check details on group rides here and here.


Weekly Runs

Salt Lake City (Holladay): Tuesdays @ 5:50-7a, starting April 10 and continuing thru fall

Olympus High School Track (directly east of the main building)

Coaches will be present for pointers, tips and to help you adapt each session to your ability and target race distance.

Free. Park in the main lot south of the school. When school is in session, plan to clear out around 7 to make room for students driving to school.



Davis County (Farmington): varies M,W,Th,Sa @ 5:30a

Meet at Nate Cook's home to run outside (weather permitting) or in his garage (he has treadmills)

Join team mentor Nate Cook for the group workouts he leads M-Sa mornings. Typically Tuesdays and Fridays are swim days at SDRC (see weekly swims), other days are a mix of power-based indoor cycling rides, run workouts and bricks (bike + run together). Saturdays are an open door 5:30 - 11:30a; come when you can, Nate will help you get a good workout in and donuts are always provided!

If you'd like to join Nate and crew any morning, reach out and ask him what's on the schedule!

Free, unless facility fees (e.g. SDRC) apply.



Swim Clinics

SAturday, april 7, 2018 - Stroke development, thanks for coming!

SAturday, May 12, 2018 - Stroke Development cont'd and prep for our June 16 OWS Clinic.


SAturday, June 16, 2018

What: Open water skill development and triathlon race tips, featuring reps from ROKA who will be present with new gear you can demo. If you have a SUP (standup paddle board), kayak or other small watercraft and would be willing to bring it and lend it to the support staff during the clinic, please contact us. Thanks!

Time: tbd between 9-11a

Location: Rock Cliff Campground, the boat launch into Jordanelle Reservoir (515 UT-319, Heber City, UT 84032 - directions)

Free, RSVP here.


Bike Clinics

SAturday, april 14, 2018 - FTP Test, good work!


Thursday, June 7, 2018

What: The Medical and Physiological Challenges Facing Riders in the Tour de France w/Dr. Max Testa

Dr. Max Testa is the chief designer of all cycling clinics offered through Intermountain Tri.

He is currently the Chief Medical Director of BMC's pro cycling team and coaches professional cyclists including Levi Leipheimer and George Hincapie. In the past, he coached Lance Armstrong and Andy Hampsten, and triathletes Chris Lieto and Steve Larsen. His wife, Julie, is a marathoner and their son and daughter are active in tennis, soccer, skiing and swimming. When Dr. Testa isn't practicing medicine, he's developing and coaching professional and amateur athletes (that's us!), attending to cyclists on the pro tour, or writing books about sports performance. He loves to cycle and ski.

Time: 6:30p (seminars typically run about 2 hours and include Q&A time at the end)

Location: LiVe Well Center - Park City, in the Blair Education Center (900 Round Valley Dr Park City, UT 84060 - directions)

Free. To RSVP, call 435.333.3535.


Run Clinics



Nutrition Clinics

Thursday, May 24, 2018

What: Proper Fueling for Athletes w/Liz Blike, RDN

As an athlete do you know how to fuel your body before, during and after training sessions or races? Join us to learn. In order to properly fuel an athlete needs both food and fluids to perform and they should come from a variety of sources. We’ll share tips on timing for eating, offer samples of common products on the market and share ideas of foods you can try. These ideas will keep you moving during your events. Liz Blike, is a registered dietitian at the LiVe Well Center at Park City Hospital.

Time: 6:30p (seminars typically run about 2 hours and include Q&A time at the end)

Location: LiVe Well Center - Park City, in the Blair Education Center (900 Round Valley Dr Park City, UT 84060 - directions)

Free. To RSVP, call 435.333.3535.


Races & Events

Tuesday, May 22, 2018

What: Midweek Run (5k) for Katelyn "Iron Kate" Bradley

Time: 6:30-830p

Location: Liberty Park (600 East 900 South, Salt Lake City, UT 84105 - directions)

Info // Register // Donate


Saturday, September 8, 2018

Utah State Triathlon Championships - BRINEMAN by TriUtah // Sprint, Olympic, 70.3 and Kids Distances

Jensen Nature Park & Still Water Lake Estates


Schedule will continue to be updated as details are confirmed, and it is subject to change. Get updates.


Let's get started.

Introduce yourself and receive a welcome email with next steps. We can’t wait to meet!



All-member benefits:

  • Monthly cycling classes
  • Weekly outdoor rides
  • Swim & run clinics
  • Race-day support
  • Personal mentorship
  • Discounted cycling and tri kits
  • Sponsor perks & discounts!
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