Saturday, May 25, 2019 - OWS Clinic #2
What: A clinic to learn and develop open water swim skills … in open water.
Why: One of the best ways to go into race/event day with more confidence is to practice everything you’ll experience that day before it comes. Most people rarely or never practice in open water, meaning their big day will have a huge portion packed with a lot of unfamiliarity. Give yourself a leg up, and join us to learn and develop open water skills from team mentors, who regularly put down the best swim splits in local races, and the experienced coaches from BAM.
Who: All ability levels are welcome. We will split into groups by level of experience; open-water first-timers, beginners, intermediates and advanced swimmers.
When: Save-the-date! 8-10a, followed by an optional brick (bike+run) workout.
Where: Rock Cliff Boat Launch (southeast corner of Jordanelle Reservoir - directions)
Clinic is free, but it is USAT sanctioned and USAT membership required. (1-day $15, or become an Annual USAT Member for $50.)
SAturday, april 7, 2018 - Swim Clinic #1 - Stroke development
SAturday, May 12, 2018 - Swim Clinic #2 - Stroke Development cont'd + OWS prep
SAturday, June 16, 2018 - OWS Clinic #1 Featuring ROKA
SAturday, DEcember 8, 2018 - Swim Clinic #3 - 50x100s + Stroke Development
Saturday, March 16, 2019 - Swim Clinic #4 - Open Water Skills
SAturday, april 14, 2018 - Bike Clinic #1 - FTP Test
Thursday, June 7, 2018 - The Medical and Physiological Challenges Facing Riders in the Tour de France w/Dr. Max Testa
Saturday, december 8, 2018 - Bike Clinic #2 - FTP test
Saturday, January 12, 2019 - Bike Clinic #3 - FTP Test
Saturday, February 23, 2019 - Bike Clinic #4 - Ice Breaker Time Trial
Saturday, March 9, 2019 - Bike Clinic #5 - Oceanside 70.3 Time Trial
Wednesday, March 27, 2019 - Footcare: Road, Trail + Treadmill Training - Choosing the right shoes by TOSH @ SLRC
Wednesday, September 5, 2018 - Transitions Clinic #1
Wednesday, April 17, 2019 - Sports Nutrition on a Budget: How to fuel during training without breaking the bank
What: Community class led by Becca Bennion, TOSH Running Program Coordinator
Where: TOSH - Athletes’ Kitchen (5848 S Fashion Blvd, Murray, UT 84107 - directions) use Entrance 2, go to the 2nd Floor and then to Administration
RSVP: 801-314-4037 or email@example.com
Wednesday, May 23, 2018 - Performance Nutrition with f2C Founder, Greg Cowan (watch)
Thursday, May 24, 2018 - Proper Fueling for Athletes w/Liz Blike, RDN
Wednesday, September 19, 2018 - Proper Fueling for Athletes w/Liz Blike, RDN
Wednesday, November 7, 2018 - Off-Season Nutrition and Strength Training