Clinics

Swim Clinics

SAturday, april 7, 2018 - Swim Clinic #1 - Stroke development

SAturday, May 12, 2018 - Swim Clinic #2 - Stroke Development cont'd + OWS prep

SAturday, June 16, 2018 - OWS Clinic #1 Featuring ROKA

SAturday, DEcember 8, 2018 - Swim Clinic #3 - 50x100s + Stroke Development

Saturday, March 16, 2019 - Swim Clinic #4 - Open Water Skills

Friday, April 26 - Swim CLinic #5 - Open Water Skills (Heber)

Saturday, June 15, 2019 - OWS Clinic #2

 

Bike Clinics

SAturday, april 14, 2018 - Bike Clinic #1 - FTP Test

Thursday, June 7, 2018 - The Medical and Physiological Challenges Facing Riders in the Tour de France w/Dr. Max Testa

Saturday, december 8, 2018 - Bike Clinic #2 - FTP test

Saturday, January 12, 2019 - Bike Clinic #3 - FTP Test

Saturday, February 23, 2019 - Bike Clinic #4 - Ice Breaker Time Trial

Saturday, March 9, 2019 - Bike Clinic #5 - Oceanside 70.3 Time Trial

Thursday, June 6, 2019 - Bike Clinic #6 - Tires, Tubes, Chains + Lubes

 

Run Clinics

Wednesday, March 27, 2019 - Footcare: Road, Trail + Treadmill Training - Choosing the right shoes by TOSH @ SLRC

 

Transition Clinics

Thursday, August 15, 2019 - Transitions Clinic #2 - Advanced transition skills

What: Practice the swim-to-bike (Transition 1 or “T1”) and bike-to-run (Transition 2 or “T2”) elements of triathlon.

Why: There’s a lot you can do to waste time and fluster yourself in the transition area, but it doesn’t have to be complicated. Often, simply thinking about the process ahead of time and practicing the motions will shave you minutes and grant you a lot of ease on race day. While we will be ready for first-timers and beginners, we will also have an “advanced” group for more seasoned triathletes to get tips and instruction on the techniques used by pros to be in an out as fast as possible.

Who: All ability levels are welcome.

When: 6-7:30p

Where: Parking lot to the west of Balanced Art Multisport in Sandy (directions)

Free. More info.

Wednesday, September 5, 2018 - Transitions Clinic #1

Nutrition Clinics

Wednesday, May 23, 2018 - Performance Nutrition with f2C Founder, Greg Cowan (watch)

Thursday, May 24, 2018 - Proper Fueling for Athletes w/Liz Blike, RDN

Wednesday, September 19, 2018 - Proper Fueling for Athletes w/Liz Blike, RDN

Wednesday, November 7, 2018 - Off-Season Nutrition and Strength Training

Wednesday, April 17, 2019 - Sports Nutrition on a Budget: How to fuel during training without breaking the bank

 

LiVe Well Endurance Seminars

Thursday, August 29, 2019 - Overtraining and Burnout in Endurance Sports with Tiffany Gust in St. George (Info + RSVP)

Thursday, May 3, 2018 - Sports Performance for the Aging Athlete with Dr. Max Testa

Thursday, February 21, 2019 - Strength Training for the Endurance Athlete with Tiffany Gust in St. George

Thursday, March 21, 2019 - Tri 101: Tips for Getting into the Sport of Triathlon with Tiffany Gust in St. George

Thursday, April 18, 2019 - Vo2 Max, Heart Rate Training and Blood Lactate for Enhanced Sports Performance with Tiffany Gust in St. George