SAturday, april 7, 2018 - Swim Clinic #1 - Stroke development
SAturday, May 12, 2018 - Swim Clinic #2 - Stroke Development cont'd + OWS prep
SAturday, June 16, 2018 - OWS Clinic #1 Featuring ROKA
SAturday, DEcember 8, 2018 - Swim Clinic #3 - 50x100s + Stroke Development
Saturday, March 16, 2019 - Swim Clinic #4 - Open Water Skills
Friday, April 26 - Swim CLinic #5 - Open Water Skills (Heber)
Saturday, June 15, 2019 - OWS Clinic #2
SAturday, april 14, 2018 - Bike Clinic #1 - FTP Test
Thursday, June 7, 2018 - The Medical and Physiological Challenges Facing Riders in the Tour de France w/Dr. Max Testa
Saturday, december 8, 2018 - Bike Clinic #2 - FTP test
Saturday, January 12, 2019 - Bike Clinic #3 - FTP Test
Saturday, February 23, 2019 - Bike Clinic #4 - Ice Breaker Time Trial
Saturday, March 9, 2019 - Bike Clinic #5 - Oceanside 70.3 Time Trial
Thursday, June 6, 2019 - Bike Clinic #6 - Tires, Tubes, Chains + Lubes
Wednesday, March 27, 2019 - Footcare: Road, Trail + Treadmill Training - Choosing the right shoes by TOSH @ SLRC
Thursday, August 15, 2019 - Transitions Clinic #2 - Advanced transition skills
What: Practice the swim-to-bike (Transition 1 or “T1”) and bike-to-run (Transition 2 or “T2”) elements of triathlon.
Why: There’s a lot you can do to waste time and fluster yourself in the transition area, but it doesn’t have to be complicated. Often, simply thinking about the process ahead of time and practicing the motions will shave you minutes and grant you a lot of ease on race day. While we will be ready for first-timers and beginners, we will also have an “advanced” group for more seasoned triathletes to get tips and instruction on the techniques used by pros to be in an out as fast as possible.
Who: All ability levels are welcome.
Free. More info.
Wednesday, September 5, 2018 - Transitions Clinic #1
Wednesday, May 23, 2018 - Performance Nutrition with f2C Founder, Greg Cowan (watch)
Thursday, May 24, 2018 - Proper Fueling for Athletes w/Liz Blike, RDN
Wednesday, September 19, 2018 - Proper Fueling for Athletes w/Liz Blike, RDN
Wednesday, November 7, 2018 - Off-Season Nutrition and Strength Training
Wednesday, April 17, 2019 - Sports Nutrition on a Budget: How to fuel during training without breaking the bank